Article Series
Getting Started
New to freediving? Start here. Everything you need to understand what freediving is, why people do it, and how to take your first steps safely.
5 articles in this series
What is Freediving? The Complete Beginner's Guide
Everything you need to know about freediving — what it is, how your body adapts, the different disciplines, essential techniques, safety fundamentals, and how to get started with proper training.
Why Do People Freedive? The Psychology and Joy Behind Breath-Hold Diving
From mental reset to the sensation of flying—discover the profound reasons why freedivers keep coming back, from world champions to weekend enthusiasts.
Freediving Disciplines Explained: Pool, Depth & Everything In Between
A complete guide to the eight competitive freediving disciplines — STA, DYN, DYNB, DNF, CWT, CWTB, FIM, and CNF. Learn what each involves, current world records, who they suit, and how to train for each one.
Freediving vs Scuba Diving: Key Differences Explained
Freediving and scuba are fundamentally different experiences. Compare equipment, training, costs, safety, depth, and the underwater experience to decide which is right for you.
Beyond the Breath: How Freediving is Used Around the World
From ancient pearl divers to modern world records, freediving serves purposes most people never imagine. Explore traditional cultures, competitive sports, marine science, underwater photography, and more.
