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Transcutaneous electrical vagus nerve stimulation is a novel self-regulation and recovery method that involves delivering mild electric impulses through the skin to the main nerve of the parasympathetic nervous system, the vagus.
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Compare freediving certifications from AIDA, PADI Freediver, SSI, Molchanovs, and FII. Learn which freediving certification is right for you with our comprehensive comparison guide covering certification levels, strengths, and how to choose.
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Master the fundamental breathing techniques that every freediver needs to know. Learn proper diaphragmatic breathing, breath-hold preparation, and relaxation methods.
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